Group Fitness - Fitness Training - Stability Ball
Cell: (603) 833-0978      E-mail: pr4u@metrocast.net

Monday Tuesday Wednesday Thursday
    8:30 AM  
       
9:30 AM   NH Mall Walkers Club 9:30 AM
  10:00 AM Lilac Mall Rochester, NH  
Stability Ball/Mat Pilates     Cardio Interval
Milton Rec., Milton, NH Chair Exercise   Milton Rec., Milton, NH
  Union, NH    
  (GWRC)    
       
       
       
      4:00 PM
       
  4:45 PM   Stability Ball/Mat Pilates
      New Durham Elem. School
  Stability Ball/Mat Pilates   New Durham, NH
  Visiting Nurse Association    
  Rochester, NH    
  (call/email for availability)    

Classes Subject to Change without notice!

Class: Descriptions:
Stability Ball/Mat Pilates: Bring your own stability ball/mat/free weights. This class is perfect for back issues/stress-induced tension/strength & weakness. It is a safe/effective & challenging workout for all ages.

Chair Exercises: A medical sound beginner/intermediate levels program for people who need a starting point and handicap accessible. Bring your own water.

Cardio Intervals: A great calorie burner! Easy to follow moves. A class to get your heart pumping/muscles working/bone building/balance/coordination/flexibility and strength. A full body workout. Bring your own free weights.

NH Mall Walkers Club: An indoor supervised group exercise, FUN and Friendship club. Walk at your own pace, distance and time. Walking helps metabolically to control weight, blood sugar, cholesterol levels, great for depression, anxiety and stimulates your thinking. No matter what the weather is outside, you can walk at the mall in a healthy, inviting and safe enviornment.

What to Wear: Wear comfortable non-binding clothing/sneakers suitable for exercise.

Inclement Weather: Exercise Classes cancelled 1-2 hours before class is held. Listen to the radio or television for cancellation notices. If schools are closed due to bad weather then exercise classes are also cancelled.

Group Fitness/Exercise Pricing

First Class: Complimentary
Walk-In: $ 8.00 per class
6 class card: $ 36.00 (1 month Bronze Membership)
18 class card: $ 99.00 (3 months Silver Membership)
36 class card: $ 190.00 (6 months Gold Membership)
72 class card: $ 370.00 (12 months VIP Membership)

For special on-site corporate rates.

We also offer in-home training upon request!

Private Instruction: one/two people $ 55.00 per hour - one session $ 155.00 per hour - three session

We now carry gift certificates!

Stability Ball Slings $ 24.95 plus shipping and handling

This multi-functional sling works like no other. Hand-made, earth-friendly cotton material, convenient adjustable carry on sling with built in shoulder loop for easy transport of Stability Ball and Pilates Mat. One size fits all. Stability Ball/Pilates Mat not included! Colors as shown! Sold in USA only!

Canvas Bags $ 14.95 plus shipping and handling

To accessorize your Stability Ball Sling, order your Canvas Bag to hold water bottle, weights, keys, towels and so much more for your one trip into class! Colored handles as shown. Sold in USA only!

Click on merchandise link for more Tyshe Health Studio clothes/gifts!